The biggest question I get asked, and even 10 years since I went vegan, I still have to explain this to people. I always find it interesting that when I was vegetarian, no one ever questioned me about my protein or my health in general. But as soon as I went vegan, all of a … Continue reading Where do vegans get their protein?
Tag: nutrition
Naturya gut health superfood porridge with mixed berries
I am now having to go into an office twice a week for work, and this has really thrown my routine into a bit of a shamble. I am currently training for a marathon and as such, I am having to really focus on my nutrition to find out what fuelling method works best for … Continue reading Naturya gut health superfood porridge with mixed berries
Best sources of vegan protein
Once you tell someone that you follow a vegan lifestyle, the first question you will get is 'but where do you get your protein from?'. When I was vegetarian (so still eating eggs and dairy) I was never asked this question once, yet as soon as I went vegan it was all anyone would ask … Continue reading Best sources of vegan protein
PHD smart plant peanut butter and jelly protein bar
We had a big walking day the other day and in 30 degree heat (Celsius) it was not going to be an overly pleasant day. I therefore thought it best to bring some heavy duty snacks with me to keep me going throughout the day and thought that some protein bars would be a good … Continue reading PHD smart plant peanut butter and jelly protein bar
Taylor Talks Vegan 