My husband and I are actually very bad at this, in that we usually spend our weekends going for very long walks around our area. The bad thing, is that we rarely plan to do this and are often very unprepared - a 15km walk is very much standard for us, and then we wonder … Continue reading The Wildlife Trusts Hope Week 2024: Day 6 – Go for a mindful walk
Tag: Work outs
Free Soul vegan protein bar
A big part of building muscle at the gym is ensuring you eat enough protein. Not only does protein help you to build your muscles, it will also help you recover quicker by helping to repair your muscles. Protein is also harder for your body to break down, so high protein foods will leave you … Continue reading Free Soul vegan protein bar
ASCIS London 10km run
I have always loved running. I started running when I was an early teen but really fell in love with it when I was about 16 years old. I have spent most of my life going through periods of running lots and then having quiet periods where I do no running at all. But last … Continue reading ASCIS London 10km run
PHD Smart protein mousse
I have tried the PHD range of protein before and they remain one of my favourite ranges out there. The protein mixes well and the taste is very true to what flavour it claims to be on the front. Now that I am starting to work out more and focus on my macros, I decided … Continue reading PHD Smart protein mousse
My Protein carb crusher
One of the most common questions I am asked when I say that I am vegan (as I'm sure every other vegan can attest to) is 'where do you get your protein?'. The most common answer is 'from my food'. However I have also been quite the active person for most of my life and … Continue reading My Protein carb crusher
Taylor Talks Vegan 