A big part of building muscle at the gym is ensuring you eat enough protein. Not only does protein help you to build your muscles, it will also help you recover quicker by helping to repair your muscles. Protein is also harder for your body to break down, so high protein foods will leave you … Continue reading Free Soul vegan protein bar
Tag: weight lifting
PHD Smart Plant Protein: Eton Mess
Now that I ma getting back into my fitness, I have decided to start drinking protein again. I used to drink it a lot when I was working out 5-6 days a week and found that I recovered a lot quicker than if I went without. I am now getting to the point where DOMs … Continue reading PHD Smart Plant Protein: Eton Mess
Taylor Talks Vegan 