Time for a pause!

This year I am very much trying to focus on my rest and my wellbeing. Last year was very full on and having started a new job this year, I am trying to implement healthier routines. I have always associated my worth with how productive I am, which is the main thing I am trying … Continue reading Time for a pause!

PHD Smart protein mousse

I have tried the PHD range of protein before and they remain one of my favourite ranges out there. The protein mixes well and the taste is very true to what flavour it claims to be on the front. Now that I am starting to work out more and focus on my macros, I decided … Continue reading PHD Smart protein mousse