Despite this information being readily available online, I am still asked this question on a far too regular basis. As soon as someone hears that I'm vegan, or at least hears that I don't eat meat, I am met with the obligatory 'But what about your protein intake?' as though without meat it is only … Continue reading Where do vegans get their protein from?
Tag: protein
Best sources of vegan protein
Once you tell someone that you follow a vegan lifestyle, the first question you will get is 'but where do you get your protein from?'. When I was vegetarian (so still eating eggs and dairy) I was never asked this question once, yet as soon as I went vegan it was all anyone would ask … Continue reading Best sources of vegan protein
PHD smart plant peanut butter and jelly protein bar
We had a big walking day the other day and in 30 degree heat (Celsius) it was not going to be an overly pleasant day. I therefore thought it best to bring some heavy duty snacks with me to keep me going throughout the day and thought that some protein bars would be a good … Continue reading PHD smart plant peanut butter and jelly protein bar
PHD Smart Plant Protein: Eton Mess
Now that I ma getting back into my fitness, I have decided to start drinking protein again. I used to drink it a lot when I was working out 5-6 days a week and found that I recovered a lot quicker than if I went without. I am now getting to the point where DOMs … Continue reading PHD Smart Plant Protein: Eton Mess
Taylor Talks Vegan 