The Gym Kitchen chicken and mushroom instant noodles

Another day in the office means another very quick meal. Unfortunately I work in one of those industries where the run up to the Christmas and festive period is actually super busy, because everyone has a panic that the end of the year is fast approaching and suddenly all of these deadlines are now super … Continue reading The Gym Kitchen chicken and mushroom instant noodles

PHD Smart protein mousse

I have tried the PHD range of protein before and they remain one of my favourite ranges out there. The protein mixes well and the taste is very true to what flavour it claims to be on the front. Now that I am starting to work out more and focus on my macros, I decided … Continue reading PHD Smart protein mousse