Tag: fitness

Couch to 5k programme

I used to run all the time and I used to really enjoy it. But about 3 years ago it started to be more of a habit than an actual hobby. I was going to the gym to run for 25 minutes, purely so I could say that I had been for a run. My … Continue reading Couch to 5k programme →

PHD Smart Plant Protein: Eton Mess

Now that I ma getting back into my fitness, I have decided to start drinking protein again. I used to drink it a lot when I was working out 5-6 days a week and found that I recovered a lot quicker than if I went without. I am now getting to the point where DOMs … Continue reading PHD Smart Plant Protein: Eton Mess →

Mental Health and lockdown

This is slightly different to what I usually talk about, but I feel it is important and needs to be addressed. Mental health, to me, is just as - if not more - important as physical health, and 2020 has been a year that has truly tested us collectively. From the threat of a global … Continue reading Mental Health and lockdown →