Fudge Kitchen York

I recently took a short trip to York and I was truly spoilt for choice for vegan treats. There were also so many independent and local businesses, and even with all of the walking we did I still think I ate my own body weight in vegan goodies. However I think this fudge has truly … Continue reading Fudge Kitchen York

Best sources of vegan protein

Once you tell someone that you follow a vegan lifestyle, the first question you will get is 'but where do you get your protein from?'. When I was vegetarian (so still eating eggs and dairy) I was never asked this question once, yet as soon as I went vegan it was all anyone would ask … Continue reading Best sources of vegan protein

Free Soul vegan protein bar

A big part of building muscle at the gym is ensuring you eat enough protein. Not only does protein help you to build your muscles, it will also help you recover quicker by helping to repair your muscles. Protein is also harder for your body to break down, so high protein foods will leave you … Continue reading Free Soul vegan protein bar

Nourished Inner Peace nutrient stack

This is a new one for me. I have seen a load of different vegan products in my 8 years of veganism, but this was a first. I was actually given this by one of my work collegues, who in turn told me that she recieved it in a welcome pack at her new gym. … Continue reading Nourished Inner Peace nutrient stack

ASCIS London 10km run

I have always loved running. I started running when I was an early teen but really fell in love with it when I was about 16 years old. I have spent most of my life going through periods of running lots and then having quiet periods where I do no running at all. But last … Continue reading ASCIS London 10km run

How to bunny proof your house

This may be a cheat but last year I did a short post about how to bunny proof your house so that your rabbit can be free range. These tips will help make your home suitable for a rabbit, so that your rabbit and all of your furniture is kept safe and secure. A hutch … Continue reading How to bunny proof your house

What food can rabbits eat?

As mentioned in my previous post, rabbits have very delicate digestive systems and so it is very important that you only feed your rabbit foods that are good for them. There is a lot of information out there but I thought it would be handy to have it all in once place, so here we … Continue reading What food can rabbits eat?

Facts about rabbits

As cute and cuddly as rabbits are, there is a lot unknown about them in general society. As someone who has owned a rabbit now for the past 4 years, I am constantly learning new things about how best to care for my darling bunny and have had to unlearn a lot of stereotypes that … Continue reading Facts about rabbits

Self-Care for Activists

I don't know about you guys but things seem really depressing lately. The news is of course always depressing - it seems big media companies only ever want to report on the doom and gloom and horrible events of the world and rarely ever mention something good. No matter where you look it seems there … Continue reading Self-Care for Activists

Floof Friday

A slightly different type of floof today... I went for a run the other day and spotted this absolutely massive black bird sunning himself on a branch on the other side of the canal to the one I was running along. He was probably the size of a heron (if not a little shorter) and … Continue reading Floof Friday