When you forget to check the ingredients…

I fancied a little bit of chocolate over this weekend and so treated myself to some of the Monty Bojangles truffles, because they are just too good to say no to. Except, I didn't realise that Monty Bojangles were not a totally vegan brand - I usually only see their vegan options, so when I … Continue reading When you forget to check the ingredients…

Where do vegans get their protein from?

Despite this information being readily available online, I am still asked this question on a far too regular basis. As soon as someone hears that I'm vegan, or at least hears that I don't eat meat, I am met with the obligatory 'But what about your protein intake?' as though without meat it is only … Continue reading Where do vegans get their protein from?

Request – elcotrolyte recommendations

I am currently training for a half marathon and so am experimenting with the best fuel options. I am also set to run a marathon at the end of the year too so hoping that if I sort my feuling during this half marathon, I can think about it less during the full marathon. I … Continue reading Request – elcotrolyte recommendations

New book reviews

One of the things I began to focus on more in 2023 was reading. As a child, I could read for hours at a time and easily get through a hundred books a year. Sadly, as with all childhood things, I lost the joy of reading as I grew older and my focus shifted onto … Continue reading New book reviews

Best sources of vegan protein

Once you tell someone that you follow a vegan lifestyle, the first question you will get is 'but where do you get your protein from?'. When I was vegetarian (so still eating eggs and dairy) I was never asked this question once, yet as soon as I went vegan it was all anyone would ask … Continue reading Best sources of vegan protein

XL Bully dog debate

What is an XL bully? The American Bully was recognised as a breed by the US United Kennel Club in 2013. The organisation describes the breed as a “natural extension” of the American Pit Bull Terrier breed, that has been crossbred with breeds including the American Bulldog, English Bulldog and Olde English Bulldogge. American bullies … Continue reading XL Bully dog debate

ASCIS London 10km run

I have always loved running. I started running when I was an early teen but really fell in love with it when I was about 16 years old. I have spent most of my life going through periods of running lots and then having quiet periods where I do no running at all. But last … Continue reading ASCIS London 10km run

Should I get a rabbit?

This whole week I have been looking at ways to make sure that your rabbit is able to live their best lives and to provide you guys from some advice that I have picked up over the years that I have been a bunny parent myself. Of course these are not exhaustive - even I … Continue reading Should I get a rabbit?

How to bunny proof your house

This may be a cheat but last year I did a short post about how to bunny proof your house so that your rabbit can be free range. These tips will help make your home suitable for a rabbit, so that your rabbit and all of your furniture is kept safe and secure. A hutch … Continue reading How to bunny proof your house

What food can rabbits eat?

As mentioned in my previous post, rabbits have very delicate digestive systems and so it is very important that you only feed your rabbit foods that are good for them. There is a lot of information out there but I thought it would be handy to have it all in once place, so here we … Continue reading What food can rabbits eat?